What to Expect

Day One

Boosted mood.

Week One

Improved Energy and overall sense of wellness.

Month One

Increase in metabolism and confidence of ability.

Month Three

Starting noticing results in the mirror.

Month Six

Friends and families start making comments on your improved body composition.
Clothes start feeling a little looser. Everyday physical tasks become significantly easier.

One Year

Increased life expectancy, better bone density and mental health.


Personal Training

Personalized training offers individualized coaching and tailor-made programs. This is our premium service designed for accelerated success. Work 1 on 1 with one of our world class coaches who have applied their vast knowledge on their own training. This is the fast track to achieving your fitness goals!

Semi-Private Training

The same as our premium personal training but training with other clients/friends and less cost. Max 4 per group.

Nutrition Coaching

The largest barrier to success in fitness is a proper diet. Working with a coach will help keep you on track to hit your goals faster.
You will get 1 on 1 coaching and a personalized meal plan that will still allow the same foods you enjoy.

Competition Prep

*For advanced clients only!* We will prepare you for your first Powerlifting competition so you are ready for gameday. We also will handle/coach you at the competition so you can focus on having fun and doing your best.


Our gym has membership options starting at $85 per month. We have a fitness solution for every budget. Book a Free Intro so we can get to know you and find the best solution for you!


7823 132 St #4
Surrey, BC Canada V3W 4M8

Email: info (at) ironthrone.ca